BEGIN YOUR WELLNESS JOURNEY.
private services
YOGA & MEDITATION
1:1 Private virtual sessions based on your needs - in 4, 8, or 12 session programing.
Small group sessions
Studio hosted workshops & experiences
Corporate Yoga + Meditation
Ceremonial Circles: including journaling, Sound Healing, meditation, tea ceremonies, cocoa ceremonies, Full Moon & more
Bachelorette or Girl’s weekend class - upon location
Types of Yoga: Vinyasa, Yin, Restorative, Yoga Nidra, Gentle Hatha, Primal Yoga, Beginners/All levels and fusion style classes
Most services are offered In-person and Virtually. Travel fees may apply. Please inquire about pricing. Veterans and First Responder discounts available.
sound healing
Experience the power of sound healing. Sound healing works by harnessing the power of sound vibrations that resonate with the cells and tissues in our bodies. Resonance is the phenomenon where one object vibrates in response to another. This resonance can help to balance and harmonize our energy systems. The soothing sounds help reduce stress and anxiety, and can help to process and release emotional blockages promoting emotional healing and balance. It can also boost the immune system, help relax muscles, improves circulation, reduce pain and improve sleep. These sessions offer a safe and effective way to promote healing and relaxation.
Shana uses Crystal Singing bowls, Tuning Forks, Ocean Drums and Koshi Chimes in her sound baths. All instruments are used or sometimes just one. We’ll discuss the best fit for you or what you envision for your event! Sound bath’s begin with breathwork and/or guiding, meditation and can include other modalities such as Reiki and Yoga Nidra (Deep Sleep Yoga).
Services offered are:
Corporate Sound Meditations
Group Sound Baths - Private or studio based, let’s create a beautiful event
Sound Meditation Packages with pre-recorded sound baths to address your specific needs
Reiki energy
Reiki is a form of energy healing that originated in Japan. This practice is based on the idea that a "universal life force energy" flows through all living things. During a Reiki session, a practitioner will place their hands lightly on or just above the client's body, allowing this energy to flow through them and into the recipient. This energy is believed to help promote relaxation, reduce stress, and support the body's natural healing processes. Reiki is a gentle and non-invasive technique that is used to bring balance and harmony to the recipient's energy system. Shana is a Reiki Master Teacher Trainer and offers a variety of ways to experience Reiki through her. She also certifies those who wish to share this magical gift.
Services offered are:
Private Small group Reiki / Chakra + Crystal energy
Hosted Studio Reiki Energy & Meditation and/or Yoga Nidra events
Reiki Certifications: Reiki Level 1 or Level 2. Hosted by studio or private 1:1, or small group rates.
House + Business Energy Clearings
certification courses & workshops
Reiki Level 1 Certification
Reiki Level 2 Certification
Reiki Share for Reiki Practitioners
Mindfulness Meditation - How to Lead
Yoga Teacher Mentoring - Tailored to Teacher
Yoga Teacher Sequencing 101
Advanced Sequencing
Spiritual Tools 101 : Tapping into Your Intuition. Journaling, Pendulums, Rituals & Meditation
Advanced Teaching for Yoga Instructors: Refining the Art of Functional Cueing for Muscular Awareness
Please inquire for details. Some courses eligible for Yoga Alliance CEC’s
lIVE CLASSES & EVENTS
Let’s work together! To be a hosting studio, business or corporate location click here to contact and collaborate!
testimonials
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I've been practicing yoga with Shana for the past eight years, and I can confidently say she's the best yoga teacher I've ever had. Over the years, I've followed her wherever her classes have taken her, and it's always worth it. I'm not naturally very flexible, and that used to get in my head, making me feel like I wasn't good at yoga because of it. But Shana has always been there to build me up and reassure me. She has a way of making every student feel capable and strong, no matter their level or flexibility. Her classes are not just about physical practice but also about finding inner peace and confidence. I’m so grateful for the positive impact she’s had on my yoga journey, and I couldn’t recommend her more highly.
Holly Blanchard Horst
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I’ve known Shana for over 10 years now! She is so welcoming. I’ve done everything with her from hiring her for my corporate business office to teach barre classes way back in the day to recently requesting personal services like reiki. I love her yoga classes too. You can see I have followed her pretty much everywhere she went in her professional journey, and will continue to do so! She meets you where you are at and has always been so humble and kind. I recommend her to all!
Bethany Walker
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There aren’t enough words to describe how amazing Shana is! From the moment I took my first class with her, I felt like I was home. She has a calming presence about her, and you can feel how much she cares about not only her practice, but those who she leads in practice. I started practicing with her during a time of personal struggles – grief, anxiety, you name it. A handful of times, I found myself broken down crying on my mat, either during practice or shavasana. It was her guidance, her words, and the way she led, that allowed me to release all of the ‘weight’ I was carrying right on that mat. I consider Shana not only a yoga teacher, but one who helped me heal, and for that I am truly grateful!
Stacey E.
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
B.K.S IYENGAR